Achieving a healthy weight with today’s challenges is no easy feat. I’m here to help you defeat those daily obstacles that hinder you from meeting your health, wellness, and weight loss goals. You’ll be on your way to achieving true balanced wellness by receiving the proper information and balanced behavioral tips! Please fill out the form below and we will contact you to confirm your appointment.
Let’s Work Together!
3-Month Wellness PackageS
Need guidance in jumpstarting your health and wellness journey? We have several packages designed to give you personalized tools to succeed in meeting your health, wellness, and fitness goals on your own and at your own pace. Includes informational sessions to provide you with the tools to start your wellness journey and see results.
Benefits of this option can include (depending on individual goals):
Receive 3 health coaching sessions
3-Month One-on-One Access (Flexibility to ask questions via text and email throughout the three-month program)
Support & Check-Ins (Phone, text message, or virtual - 20 to 30 minutes)
Informational Health Sessions
Personalized Wellness Plan
Habit & Behavioral Analysis
Lifestyle Analysis
Fitness Jumpstart
Nutrition Review
Weight Loss Plan
Workplace Wellness Strategies
Book consultation for PACKAGES AND pricing information!
Individual health & wellness coaching session
Health coaching session dedicated to improving your health & Well-being. This health coaching program spans from 45 minutes to one full hour, focusing intently on your journey to achieve your health, wellness, and fitness aspirations.
Benefits of this option include:
Individual Sessions (No package)
Personalized Wellness & Fitness Plans
Nutrition Review
Habit Analysis and Goal Setting
This option is only available for previous clients.
30-Minute consultation
Committing to a wellness program can be scary and you may be apprehensive. Complete the form below and we’ll discuss your health goals to see which one of BareTherapi ‘s wellness programs will best suit your health & wellness goals.
Select 30-Minute Consult in the form below!